Episodes
![Faking Out Imposter Syndrome](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13891849/IMG_0B5CCC6A9F41-1_7g44mv_300x300.jpeg)
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
"You need to create a 'Joanne 2.0,' a Joanne that pretends that she knows she deserves to be there as much as everyone else."
I imagined donning the guise of a totally "new" Joanne--one who was confident, made people laugh, strode into rooms with her shoulders back and her gaze straight. Only, it wouldn't really be a "new" me so much as a "fake" me, like a character in a sitcom.
While looking to trick herself out of her own Imposter Syndrome during a recent trip to NYC, Joanne discovers the true meaning of confidence.
Visit the episode page on The Korean Vegan website for more on "Faking Out Imposter Syndrome," including pictures and links. Plus, a Korean Street Food recipe, and a feature in The New York Times in "What I'm (Watching, Reading, Wearing)."
Connect with JoanneThe Korean Vegan WebsiteThe Korean Vegan KollectiveThe Korean Vegan CookbookMy Amazon StorefrontYouTubeInstagramFacebookTikTok
![Cassey Ho: Design For Success](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13891849/Cassey_Podbean_bp6u7k_300x300.jpg)
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Meet Cassey Ho, the founder and creator of not one, but two powerhouse fitness brands: Blogilates and PopFlex, both of which were born out of Cassey’s stint as a certified pilates instructor back in the late 2000s. Discover how what started out as a way to pay the bills, soon turned into a community numbering in the tens of millions, and now, two 8 figure businesses.
Cassey was born a leader, but the thing I love about her is that she completely upends the stereotype that often adheres to women in a position of power. That we must be unapproachable, aloof, even a bit of a bully, and that it is a business no-no to wear our hearts on our sleeves. This was definitely the message I received—explicitly and implicitly—when I was trying to make partner at the Firm. But Cassey doesn’t buy into that—at all. She is openly emotional, about the triumphs and the losses, and she has leaned into that quality without a trace of artifice. In so doing, she has proven that success does NOT require you to be who you aren’t. Success will follow those who lead, even with their hearts. - Joanne
Enter the Popflex giveaway!
Connect with Cassey:Blogilates WebsitePopflex WebsiteYouTubeInstagramTikTok
Connect with JoanneThe Korean Vegan WebsiteThe Korean Vegan KollectiveThe Korean Vegan CookbookMy Amazon StorefrontYouTubeInstagramFacebookTikTok
![What Does ”Family” Mean?](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13891849/podcast_thumbnail_6vbeb9_300x300.jpg)
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
"Family scholars should be less interested in defining what a family is and more focused on what families do . . . ."
Joanne reflects on last week's conversation with Dr. Robynne Chutkan and investigates one of the primary drivers of optimism, happiness, empowerment, and control: family.
Visit the episode page on The Korean Vegan website for more on today's topic, including pictures and links. Plus, an Heirloom Tomato Galette recipe, and "What I'm... (Watching, Reading, Wearing)."
Connect with JoanneThe Korean Vegan WebsiteThe Korean Vegan KollectiveThe Korean Vegan CookbookMy Amazon StorefrontYouTubeInstagramFacebookTikTok
![Gut Health with Dr. Robynne Chutkan](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13891849/Podcast_thumbnail_zqnwbq_300x300.jpg)
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Meet Dr. Robynne Chutkan, one of the country’s most recognizable gastroenterologists and the veritable Queen of Gut! The author of four books on the microbiome (including my personal favorite--The Microbiome Solution), Dr. Chutkan is a graduate of Yale and Columbia College, has served on the faculty at Georgetown Hospital since 1997, and was once short-listed as a candidate for the U.S. Surgeon General's office. Dr Chutkan’s philosophy is based on uncovering and remediating the root cause of digestive distress, which is often the result of damage to the microbiome from excessive antibiotics, acid blockers, immunosuppressive drugs, and a suboptimal diet. Her work has had an immense impact on my life and it's an absolute thrill to share this highly informative conversation with all of you.
Enter to win a copy of Dr. Chutkan's The Microbiome Solution and The Anti-Viral Gut. Plus, this week's Recipe Inspo, Parting Thoughts from Sunday night's Streamy Awards, and What I'm... (Watching, Reading, Using).
Connect with Dr. Robynne ChutkanWebsite Instagram
Connect with JoanneThe Korean Vegan WebsiteThe Korean Vegan KollectiveThe Korean Vegan CookbookMy Amazon StorefrontYouTubeInstagramFacebookTikTok
![Beating Those Ugly Plateaus.](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13891849/unnamed_22__74e48n_300x300.jpg)
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
"You tell yourself that tomorrow, or on Monday, or after the guests staying at your house leave, you will resume all those healthy habits that you thought you couldn't live without; but tomorrow, Monday, and your family's departure are no longer visible in the rearview mirror, and still, your blender remains forlorn, your kale now yellow, the cover of that little brown notebook untouched."
If you've ever found yourself in a slump, today's episode is for you! Joanne discusses getting back on track while establishing (or re-establishing) good habits. Plus, "Parting Thoughts."
Book Signing Info & Tickets (Pygmalion 2023)
Connect with JoanneThe Korean Vegan WebsiteThe Korean Vegan KollectiveThe Korean Vegan CookbookMy Amazon StorefrontYouTubeInstagramFacebookTikTok
![Charlie Brotherstone: Lit Agent & Dream Weaver](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13891849/Charlie_76jr36_300x300.jpg)
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
Have you ever thought of trying to get a book published? Picking up where we left off last week ("My Cookbook Story"), today we hear from a real live literary agent, my agent in fact! Tune in to hear how lit agents decide who they want to work with, what sort of projects they undertake, how they negotiate the terms of major book deals, and making their authors' dreams come true!
For more on today's episode, please visit the episode page on The Korean Vegan Website. Plus, this week's "Recipe Inspo" and "What I'm Watching, Reading, Wearing..."
Connect with JoanneThe Korean Vegan WebsiteThe Korean Vegan KollectiveThe Korean Vegan CookbookMy Amazon StorefrontYouTubeInstagramFacebookTikTok
![My Cookbook Story: From Hobby to Publication.](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13891849/Cookbook_5p9h5w_300x300.jpg)
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
This week, Joanne pulls back the curtain on the book writing process, from hobby to publication. Buckle up for all the gory details, from what went into her book proposal and the negotiation of the deal, to the actual writing of the book!
Fore more on today's episode, including photos and links, please visit the episode page on The Korean Vegan Website. Plus, this week's "Recipe Inspo" and "What I'm Watching, Reading, Wearing..."
Defeating Self-Doubt with Kim-Julie Hansen.
Connect with JoanneThe Korean Vegan WebsiteThe Korean Vegan KollectiveThe Korean Vegan CookbookMy Amazon StorefrontYouTubeInstagramFacebookTikTok
![It’s Lisa Nguyen!](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13891849/0G1A4630_dww9tg_300x300.jpg)
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
"There is one dish that I did help my parents with, and I knew to make this any time my parents got into an argument."
Lisa Nguyen is a content creator and YouTuber who shot to viral fame during the pandemic by making short videos of the food she made and shared with her neighbor. Discover how this one-time paralegal "doubled down" on a career in food, even though at the time she started, she knew next to nothing about cooking.
Connect with LisaYouTubeTikTokInstagram
Connect with JoanneThe Korean Vegan WebsiteThe Korean Vegan KollectiveThe Korean Vegan CookbookMy Amazon StorefrontYouTubeInstagramFacebookTikTok
![The Molinaros.](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13891849/IMG_5310_9rmtp5_300x300.jpeg)
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
In this Second Installment of "The Molinaros," we discuss how we made up from the time Anthony dumped me... and factory reset our relationship. We also tackle interracial relationships and how Anthony feels about me being a girlboss on Youtube!! - Joanne
Connect with JoanneThe Korean Vegan WebsiteThe Korean Vegan KollectiveThe Korean Vegan CookbookMy Amazon StorefrontYouTubeInstagramFacebookTikTok
![David Molinaro: An Artist’s Life.](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog13891849/Untitled_ixpf7y_300x300.jpg)
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Does Art imitate Life? Meet David Molinaro, world-class artist and my brother-in-law! In today's episode, David takes us through his artistic process, from vision to execution. Plus, why he decided to pursue art at all, a subject that I find endlessly fascinating. Enjoy! - Joanne
Connect with Davidwebsiteinstagram
Connect with JoanneThe Korean Vegan WebsiteThe Korean Vegan KollectiveThe Korean Vegan CookbookMy Amazon StorefrontYouTubeInstagramFacebookTikTok
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